79% of adults in the UK reported to commonly experience work-related stress. This is 20% higher than 2018's findings.
The good news is that we designed a Psychological Fitness to increase performance as well as decrease stress. It works by neuroplasticity; studies show that our brains rewire when we shift our attention and create new neural pathways.
What is Psychological Fitness?
Psychological fitness is the invisible foundation of performance, well-being and results. It refers to the powerful and often invisible role that the mind plays in creating our experience and behaviours. The sports world has long known the benefits of ensuring that individuals are psychologically fit. This becomes even clearer when an individual’s performance can be exactly linked with the outcome, e.g. the 100 metre sprint time. However, everyone can benefit from understanding how the mind works.
Once the key components of state of mind, thoughts and feelings are understood they can be leveraged to help individuals achieve peak performance, manage stress more effortlessly and have greater access their innate mental health. Lastly, applying this understanding to others helps leaders and individuals connect better with colleagues, motivate and empower others more effectively and create opportunities for innovation and lasting change.
Once the key components of state of mind, thoughts and feelings are understood they can be leveraged to help individuals achieve peak performance, manage stress more effortlessly and have greater access their innate mental health. Lastly, applying this understanding to others helps leaders and individuals connect better with colleagues, motivate and empower others more effectively and create opportunities for innovation and lasting change.
To learn more, listen to our recent webinar with Psychological Fitness experts Kay Tear and Michelle McCartan and gain insights into one of the key concepts of psychological fitness, namely State of Mind:
Benefits of Boosting Psychological Fitness
Increased Resilience
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Enhanced Well-Being
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Greater Confidence
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More Creativity
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Better Performance
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Propel International's Psychological Fitness Programme
Our Psychological Fitness programme has a deep impact for individuals both at work and home. It is a unique development programme, grounded in neuroscience with a profound effect on any professional's abilities to successfully navigate the complexity of the modern work environment.
Light Psychological Fitness Programme
Intensive Psychological Fitness Programme
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1-2-1 Virtual Coaching
Individual coaching is the most effective way to understand the concept of psychological fitness. Our expert, specially trained coaches will help individuals recognise the key concepts of state of mind, thoughts and feelings and how these shape one's experience. These are positioned in the context of an individual's current role to bring greater clarity, productivity and well-being. |
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Virtual Group Workshops
To bring the understanding to even more people in your organisation, small group workshops of 9 participants experience a range of exercises to bring the concepts to life. The insights gained from this programme help individuals have a greater awareness of their impact and take a more mindful approach to leadership. |
Contact Us
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